Healthy Homeschool Living: Nutritional Files – Ginger

Ginger is a flowering plant with fat nodular roots. It is these roots that we traditionally know as ginger. Whilst ginger can be bought crystalised,

Healthy Homeschool Living

Healthy Homeschool Living – Healthy Attitudes

Healthy Attitudes are SO important when making changes that last.  As you know, I have tried every diet under the sun.  And let me tell

Healthy Homeschool Living

Healthy Homeschool Living: Recipe File – Kefir Smoothies

I allow my kefir to sit for 24 hours with the grains and then strain and pop liquid in fridge for another twelve. The resulting

Healthy Homeschool Living

Healthy Homeschool Living: Nutritional Files – Home-Made Kefir

Kefir is a cultured fermented milk drink, traditionally made from fermenting cow’s milk with kefir grains.  Although, one of the advantages of making Home-Made Kefir

Healthy Homeschool Living

Healthy Homeschool Living: Drinking Water

Drinking Water.  Easy, right?  Well, yes it should be.  I mean there’s nothing hard about running the cold tap into a glass and then downing

Healthy Homeschool Living

Healthy Homeschool Living: Oat Recipes

A couple of days ago I shared the nutritional advantages of using raw oats in your daily diet.  Today I want to share our family’s

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