Healthy Homeschool Living: Nutritional Files – Home-Made Kefir

Kefir is a cultured fermented milk drink, traditionally made from fermenting cow's milk with kefir grains.  Although, one of the advantages of making Home-Made Kefir is that you can use a non-dairy milk, such as coconut milk.  Kefir grains (found on the slopes of the Caucasus Mountains situated between Russia and Georgia) are not actually…

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