It took me a long time to write out my many goals for September yesterday and I am sure it will also take me a long time to achieve them! I know it's possible but only if I'm firing on all cylinders so to speak...and we all know that right now I am not. Next…
Tag: Morning Routines
Habit Stacking
Have you ever heard of habit stacking? I first came across the term in Noom and since then it has come up in multiple YouTube videos I've watched as well as a couple of books I've read. Habit stacking refers to the practice of adding a desired habit to an already established habit. Put simply…