Evening Routine {Summer}

My evening routine begins around the time Gary gets back from work, which is between 3 and 4. It is at this time we will head off to the gym, if we’re going. I’d like this to become a daily thing so I can alternate between weights and stretching. As it stands, I probably go……

Night-time Body Balm

Y’all know sleep eludes me most of time and I’m always trying to find something that might help. Last weekend, I stumbled upon a magnesium based recipe for body balm. Magnesium is what is in bath salts (which I use most nights) and is thought to improve sleep. I had been so impressed by the……