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Healthy Homeschool Living: Nutritional Files – Ginger
Ginger is a flowering plant with fat nodular roots. It is these roots that we traditionally know as ginger. Whilst… Read more
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Healthy Homeschool Living – Healthy Attitudes
Healthy Attitudes are SO important when making changes that last. As you know, I have tried every diet under the… Read more
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Healthy Homeschool Living: Recipe File – Kefir Smoothies
I allow my kefir to sit for 24 hours with the grains and then strain and pop liquid in fridge… Read more
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Healthy Homeschool Living: Nutritional Files – Home-Made Kefir
Kefir is a cultured fermented milk drink, traditionally made from fermenting cow’s milk with kefir grains. Although, one of the… Read more
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Healthy Homeschool Living: Drinking Water
Drinking Water. Easy, right? Well, yes it should be. I mean there’s nothing hard about running the cold tap into… Read more
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Healthy Homeschool Living: Oat Recipes
A couple of days ago I shared the nutritional advantages of using raw oats in your daily diet. Today I… Read more
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Healthy Homeschool Living: A Healthy Home
When I first became a mummy I was determined that everything should be perfect for my little boy, that he… Read more
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Healthy Homeschool Living: Nutritional File – Oat Groats
The majority of oat groats are made up of carbohydrates (66%). Of that 66%, 1% are sucrose, 11% are fibre… Read more
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Healthy Homeschool Living: Nutrition and Nutritionism
Today, I will be pondering the vast difference between Nutrition and Nutritionism. Nutritionism is a useful concept coined by Michael… Read more
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