Healthy Vegan Wrap

Over the last few weeks we have been having wraps for lunch. I can’t believe I haven’t discovered them before now! They are delicious, really healthy with little to no un-natural ingredients (I say little because I did not make the wraps). You need: WrapHumousEdamame beansSpinachWatercressAvocadoTomatoesCucumberPeppers - red, yellow, greenAny other salad greens or herbs…

Published

Healthy Homeschool Living: Recipe File – Kefir Smoothies

I allow my kefir to sit for 24 hours with the grains and then strain and pop liquid in fridge for another twelve. The resulting liquid, though not delicious by any stretch of the imagination, is at least drinkable.  Especially if you hide the taste somewhat in a Kefir Smoothies. I make two different types…

Published

Healthy Homeschool Living: Nutritional Files – Home-Made Kefir

Kefir is a cultured fermented milk drink, traditionally made from fermenting cow's milk with kefir grains.  Although, one of the advantages of making Home-Made Kefir is that you can use a non-dairy milk, such as coconut milk.  Kefir grains (found on the slopes of the Caucasus Mountains situated between Russia and Georgia) are not actually…

Published