Journal - ANGELIC SCALLIWAGS

Books Read in April

To continue my list of books I’ve read this year: Books so far (January to March) and then this month… Read more
Understanding the Rhythms in Your Day

I was a die-hard night owl. I mean a real bonafide night owl. Exhausted most of the day (usually due… Read more
Sleep Score App

I began using a new to me app at the weekend and I’ve been blown away by how good it… Read more
My Resting Pulse

I got an alert this morning on my phone. It told me that over the past three months there has… Read more
Göbekli Tepe Art

Following my last post on Göbekli Tepe, I thought it might be fun to look at some Göbekli Tepe art… Read more
Finding Joy in the Process

As I was on my walk today, I saw a green woodpecker walking down the trunk of an old tree… Read more
A Smaller Plate

One of the things Noom does really well is to use research to explain eating habits. It then twists the… Read more
Non-Scale Victory

Twenty years ago, I gave birth to not one but two babies, who together weighed in at 13.5 Ib. They… Read more
Good Habits Beget Good Habits

I honestly can’t believe how my life has changed from this time last year. I’ve always sought to be productive… Read more