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Setting Up my Alarm for Success
Last week, I really struggled towards the end of the week to get out of bed. I wasn’t sleeping well… Read more
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Is Exhaustion an Excuse?
There are days when the alarm goes off and I simply don’t want to get out of bed. Generally speaking,… Read more
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Night-time Body Balm
Y’all know sleep eludes me most of time and I’m always trying to find something that might help. Last weekend,… Read more
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A Surprising Benefit to Early Morning Walks
As I continue to walk Harvey in the early morning, I am noticing one benefit which is surprising to me…… Read more
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Being Intentional: Shop Locally
When Gary and I went on holiday to Northern Ireland a few weeks ago, we had a chat about intentionality…… Read more
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Wild Flowers
I love flowers. Any flowers, but particularly wild flowers. In fact, much to my mother’s dismay, I’ve also been known… Read more
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Consequences
Today I weighed myself as normal. I was delighted to see the scales flick and then settle at the longed… Read more
