The first thing I did this morning was weigh myself. It has been a week and I just felt like I had lost weight. And I had! Four pounds, to be exact. I am over the moon!
Insomnia
A couple of hours later, the insomnia clinic phoned for our appointment. It lasted almost two hours! I’m not really sure what came out of it apart from a suggestion that I might be neurodivergent. She kind of directed me towards their video course and paperwork. However, it was with a proviso that she wasn’t entirely certain it would work on me. The excessive overstimulation that I feel, especially after being with other people outside of my family, she thought might come from some sort of neurodivergence and that this should be investigated as a reason for my lifelong insomnia. I have to keep a sleep diary for two weeks, hand it in at the beginning of January for my second appointment.
I have spent the evening wrapping what feels like a zillion presents and am about to jump in the bath and then bed. I’m chuffed at how well I’ve done this week, and I need to thank you all for your support and accountability…it’s worked a treat!
How have you all done today?
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